Diets Don't Work

Is overeating ruining your life? Have you tried more than one diet? Do you hate looking in the mirror? Are you bored with diet, exercise or your weight? Did you lose weight only to put it all back on again? Do you feel a failure?

When you think about it, restrictive diets just aren’t sustainable: they’re a temporary measure and anything temporary will not help you achieve your ideal weight for the rest of your life.

Now’s the time to get off the dieting merry go round and make real changes to your life with this step by step weekly plan Each week you will have just one focus and you will learn:

How to gently coax yourself away from snacking

How to avoid an attack of the late night munchies

A simple rule to ensure that your meals are high in nutritional value

Shopping tactics to ensure that you bring back the right foods

How changing your environment can help improve your eating habits

The importance of wearing clothes that fit

Why you shouldn’t count calories

What you don’t need that many diet companies tell you you do

The easiest and cheapest meal to fill you up and give you lots of nutrients

And much, much more

Also available as a Kindle edition here